What is Intuitive Expression?

Find your own true creative voice!

Intuitive art is a spiritual, connected art process that allows the art to lead the way as images form through the layers of paint and a variety of other media. Intuitive art is a process of creating art using an inner awareness that is heart centred and does not rely on analysis or head based questions. It is a way of creating that is about connecting into your emotions and responding to what feels right. Intuition is that image of a child reaching for the red crayon rather than the blue without hesitation. There is no reason in the decision but a space inside that guides you to choose this one instead of that?


Absolutely no talent or art experience is required.   


You will sample a range of mixed art media including acrylics, charcoal, colour pastels and collage. Non artists will discover the joy and many benefits of intuitive expression.


You will be guided through a range of different processes, which will encourage childlike spontaneous expression, using your own original artistic voices.

Through this enriching and empowering approach you will see how expression through art can help to manage their own stress levels.


There will be no analysis, and a philosophy of “art is personal – beauty is in the eye of the beholder” will be fostered.


A series of ground rules will be agreed in the first session and will include; Health & Safety – duty of (self) care, confidentiality, clothing – what to bring.

Sessions will be designed to facilitate simplicity, variety, relevant sequencing and pacing with an emphasis on making art as opposed to listening to the facilitator.

You will:

Discover a range of techniques using a range of media including acrylic, pastels, charcoal, collage which can be used to express yourself creatively through art and mark-making.


Unlock your own creativity in an open, freeing environment without self-criticism or analysis.


Experience the freedom associated with free child-like expression


Understand the benefits of Intuitive Expression


Build greater self-confidence

Play and have fun!